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Mon, Jun 10

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Berea

VERY Beginner Yoga Workshop (5wk series)

Introduction to principals of yoga and the basic asanas. Reoccurring classes on Monday evenings at 5:30 pm.

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VERY Beginner Yoga Workshop (5wk series)
VERY Beginner Yoga Workshop (5wk series)

Time & Location

Jun 10, 2024, 5:30 PM – 6:30 PM

Berea, 148 Mini Mall Dr, Berea, KY 40403, USA

About the Event

In this 5 week VERY beginner series you will be taught the basic principals of yoga and have the opportunity to practice the basic asanas at an instructional pace that explains how to get into the postures in a fully supportive way to uncover the additional benefits of practice. You will be safely guided through the fundamentals of a complete and easeful practice using gentle body movements and breathwork that helps to prepare the body for meditation. You'll be able to explore the feeling of postures, rather than seeing the poses to acclimate the body as you build up your strength. You'll develop the skills for creating your own foundational practice and have the confidence to join future classes. 

Schedule


  • 1 hour

    Week one


  • 1 hour

    Week two

3 more items available
Membership Offer
Buy a membership and get 50% off this event at checkout

Tickets

  • Early Bird

    $120.00
    Sale ended
  • Regular Workshop Entry

    $150.00
    Sale ended

Total

$0.00

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